Watch instructional, vlog & product videos
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![*NEW* Crack Climbing Gloves [Built for Performance]](https://i.ytimg.com/vi/lkY8ugMsyjw/sddefault.jpg)
*NEW* Crack Climbing Gloves [Built for Performance]
Pre-order our Crack Glove here https://wideboyz.com/product/crack-gloves
The Crack Gloves that are built for crack climbing performance. Whatever grade you climb, the features and design of the glove will benefit your crack climbing, by protecting your hand and helping you to climb harder.
Rubber has been placed specifically on the glove to protect your skin, give friction in all jamming positions (from thin hand jams to hand stacks) yet shaped in such a way that it doesn't compromise any movements that your hand makes when jamming. The rubber and material thicknesses provide protection for rougher coarser rock types, yet sensitivity for subtle technical jamming.
The finger loops have been designed for comfort & security, and the wrist strap is extended to give added protection against abrasion on deep jams.
There is a thumb loop which gives protection and jamming friction for the lower thumb joint on fist jamming, teacup jams and stacking techniques.
The wrap around the side of the hand ensures protection when fist jamming
The palm and fingers of the glove are left free to ensure you have normal hand to rock friction on face holds.
CRACK GLOVES CAN BE PRE-ORDERED WHILST WE WAIT FOR FIRST BATCH TO ARRIVE. GLOVES DUE TO BE DISPATCHED FROM THE UK TO CUSTOMER FIRST WEEK OF JULY.
PLEASE NOTE: IF YOU ORDER MULTIPLE ITEMS IN OUR SHOP WITH YOUR CRACK GLOVES, THEY WILL ALL BE DISPATCHED AT THE SAME TIME. TO ORDER OTHER ITEMS IN OUR SHOP AND RECEIVE THEM BEFORE THE CRACK GLOVES PLEASE MAKE TWO SEPARATE ORDERS
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#crackclimbing #wideboyzcrackglove #climbing -
![Wide Boyz VS. Matt Groom [IFSC Commentator] - 🔴LIVE](https://i.ytimg.com/vi/JXgobtoRaFc/sddefault.jpg)
Wide Boyz VS. Matt Groom [IFSC Commentator] - 🔴LIVE
We chat with Matt Groom (the current IFSC commentator) and give him some crack climbing pointers, information, techniques and jamming names to help him for next time a crack is in a comp. We run through finger jams (thumb up and down), hand jamming, fist jamming, teacups, cupped hand, flipperoos, book openers (frontside and backside), wide pony's and much more.
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crack climbing, climbing, indoor climbing, rock climbing, bouldering, crack bouldering, ifsc competition climbing, ifsc meiringen, matt groom, matt groom ifsc commentator, wide boyz, wide boyz anaylse, wide boyz live, crack is back, indoor gym climbing -
I Get Crushed by the Hardest Lattice Training Workout
I tried doing 3 Lattice training sessions in one complete set, back to back, no rest. possibly the hardest lattice lattice training workout that there is.
Sign up to the Lattice Training Newsletter to see if you are eligible for any offers on the WB Freestanding Wall
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lattice training workout, i get crushed by hardest lattice training workout, wide boyz lattice training, lattice training hardest workout, worlds hardest climbing test, hardest climbing workout, no rest climbing workout, climbing training, bouldering, training at home, home training,
#climbing #latticetraining #wideboyz -
IFSC Worldcup Meiringen 2021, THE CRACK - Wide Boyz Analyse
Cracks in competitions, they're coming, and they're coming thick and fast. Another absolute cracker at Meiringen this year with a flared crack for the men in the semi finals and even a crack in the women's final. It really is a taste of whats to come . We haven't even scratched the surface of how far cracks can go in comps. Take modern style boulder problems add numerous different widths in there and you've got a small taste of what the future might hold. If you're a young up coming comp athlete reading this, get your crack game up early to get ahead of the crowd!
Looking forward to the rest of the season and seeing Jakob, Janja, Alex, Tomoa and Adam all hanging from a wide pony in a roof and get stuck in with some arm bars. good luck to you all in the IFSC, i'm glad we get to manufacture the cracks, climb them outside and sit from the comfort of our home and watch you on the indoor comp ones! #crackisback
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#ifsc #climbing #crackclimbing
crack climbing, meiringen2021, meiringen crack climbing, meiringen men's semi finals, meiringen men's finals, meiringen qualifier mens, meiringen qualifier women's, meiringen women's semi finals, meiringen women's finals, ifsc climbing competition meiringen, ifsc climbing competition, meiringen boulder finals men's, meiringen boulder finals women's, meiringen boulder semi finals, meiringen boulder semi finals men's, jakob shubert, adam ondra, alex megos, bouldering world cup circuit, boulder world cup, bouldering world cup climbing, bouldering world cup meiringen, wide boyz, tom randall, meiringen crack climbing, meiringen men's semi finals, meiringen men's finals, meiringen qualifier mens, meiringen qualifier women's, meiringen women's semi finals, meiringen women's finals, ifsc climbing competition meiringen, ifsc climbing competition, ifsc boudler world cup -
Climbers HATE this hold. We Seek it Out
Let us know if that mono jam cut loose was big enough, or whether we should make it bigger. Climbers usually hate this hold, but we seek it out.
Tom and Pete add more random crap to the cellar including a mono jam cut loose and a pleasure loop of loopiness, to help prepare for a big project!
Crack climbing is on it's way back!
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#crackclimbing #climbing
crack climbing competitions, crack climbing, pleasure loop wide boyz cellar, wide boyz, mono jam, jamming, flash training in preparation for world cups, boudler world cup meiringen 2021 ifsc, scarpa boostic vs booster, how to train contact strength, really sick moves inspired by french, the climbing diaries, lockdown training the climbing diaries, I bought a budget climbing rope so you don't have to, Head routesetters set us their best boulders bouldering bobat -
Competition Winner + Every Subscriber Wins (find out how)
Offer to all Wide Boyz Youtube Subscribers - To get 20% off our Crack Trainers.
1. subscribe to the channel
2. Use Coupon Code ytcomp0321 at checkout on our website.
Offer is available on both our 'Crack Trainer' product and 'Crack Trainer with Soft Grip'. Offer ends 23/04/21
Crack Trainer can be found here: https://wideboyz.com/product/crack-trainer/
Crack Trainer with Soft Grip can be found here: https://wideboyz.com/product/crack-trainer-with-soft-grip/
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The Future of Competition Climbing? + MUCH MORE
We answer your questions, bizarre and serious
0:00 How to trust your protection
0:56 Why is crack the best style of climbing?
1:42 Favourite Place missed due to pandemic
2:14 Shreddies or Weetabix
2:45 What crack got you hooked
3:25 How hard can cracks get?
4:26 Have we considered expanding our merchandise
5:40 Training VS. actual climbing
6:33 Favourite way of jamming
7:54 Collab with Dave Mac?
8:22 How to make homemade crack
8:38 The Future of comp climbing
9:30 Best offwidth boulders
9:50 Socks or no socks?
9:59 Book update
10:34 How to get into crack climbing
11:05 Are your hands like sand paper?
11:30 Wide Boyz Vocab
13:05 Century Crack training schedule
13:17 Favourite post send dessert?
13:24 Ever climbed in drag?
13:35 Hondo Crack?
13:40 Other preferred climbing styles?
13:59 Best training for Paddle strength
Fall footage:
Tom, appointment with death - full video https://www.youtube.com/watch?v=xA1CSr3xNSk&t=119s
Pete, Sleepy Hollow - full video https://www.youtube.com/watch?v=x-ACI7nnd5g&t=5s
Pete, Cobra Crack - video Wide Boyz II from Hot Aches Productions https://www.hotaches.com/
Tom, Recovery Drink - full video https://www.youtube.com/watch?v=IgyWKuZ3w0c&t=129s
Pete, Warm Love - video Grit Kids from Hot Aches Productions https://www.hotaches.com/
Pete, Baron Greenback - full video https://www.youtube.com/watch?v=e2es_JX_Hcw&t=235s
Tom, Crucifix Project - full video https://www.youtube.com/watch?v=bYD8TbsZWoY&t=487s
Rays Roof photos - instagram @mike.hutton.771
Desert footage - Instagram @talomartin, full video https://www.youtube.com/watch?v=ACB46E7rYqc
Music - Bensound.com
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#climbing #rockclimbing #wideboyz
competition climbing, comp climbing future, how hard can cracks get, adam ondra, alex megos, janja Garnbret, Shauna Coxey, Ifsc climbing competitions, crack climbing in competitions, climbing competitions, rock climbing, paddle hand, cray paddle, crack climbing technique, adam ondra silence, alex megos 9c, appointment with death climbing, warmlove climbing, cobra crack climbing, -
Inverted Roof Crack Climb (Kanin Koker 7c)
Kanin Koker, 7c invert Trad Roof Crack, second ascent. This is a short roof crack which packs a lot into a short space. It's just left of The Profile Wall in Norway but has a very Vedauwooesque style to it (although much greener).
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#shorts #short -
How We Climbed the Impossible Boulder!
This boulder problem is impossible, except when you use these climbing tactics...which is climb the boulder problem together. It's like doubles in tennis...but climbing
Wide Boyz Tom Randall and Pete Whittaker, show what the future of competition climbing could look like. Find an Adam Ondra on your Left and Shauna Coxey on your right and throw and swing them across the wall to reach unreachable climbing holds.
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Wide Boyz how we climbed the impossible boulder, impossible bouldering, USA nationals male bouldering, bouldering bobat pro route setters set us their best, emil abrahamsson we set an 8a+ with the oldest holds we have, erik karlsson bouldering Matilda created magic we forgot to breathe, Magnus Midtbo insane military pull up record, Epic Climbing Daily King Capella FA Will Bosi, -
Paddle Paddle Flipperoo
Our New PADDLE FLIPPEROO T-shirts are now out. You asked for them, we got you them 🙂 Visit our online shop to grab one: https://wideboyz.com
Sizes - Small, Medium and Large in stock
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We'll Give a Subscriber, The $$$ This Video Makes
Prize:
whatever this video makes in ad revenue in 2 weeks, we'll give to a subscriber to spend in our shop. So if you do well as a community and share this video to thousands of people...well maybe you could win a Freestanding Climbing Wall 😉 (we'd be beyond impressed if you managed that).
If the video doesn't make it to the expense of a Crack Trainer, a Crack Trainer is the minimum prize we will give away.
Competition Rules
1. You must comment with the correct answer of how many times in the entire video Pete says the words 'crack' and 'cracks'. The final answer will be down to Wide Boyz.
2. You must be a subscriber to the channel. So if you aren't already, click the subscribe button. For us to know you have subscribed, your subscriptions must be public so we can see (or at least be public as of Friday 9th of April, for 1 week, so we can see). If you win and we look on your profile and can't see that you are subscribed to the channel (even if you are) we will move on to the next person.
3. You must like the video. We can't monitor this, but it's within your interest, as the more likes it gets the more youtube 'likes' it, and the more it will get recommended. The more it gets recommended and watched, the more money you will win to be able to spend with us.
4. You can only enter with one answer. Again this is hard to monitor, but we are very active in the comments, so if we see someone putting multiple comments with different answers, we'll just exclude you 🙂 sorry!
5. You are welcome to ask any other crack or climbing related questions in the comments, aside from your answer and we encourage you to do that, (this is not obligatory to enter).
Again more engagement in the comments means youtube 'likes' the video, meaning it will get recommended more often.
6. closing time for the competition is midnight Friday 9th April. Winner will be announced in the following week.
The more you get engaged with this stuff and the bigger we build our community, the more often we will be able to do things like this for you guys 🙂
We'll be able to give better and bigger prizes to more people, more often, so get involved!!
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Climbers Grip VS. 4 tonne Double Van Pull
in 2011 Stevie Haston said "I can't fall off a hand jam, you could hang a car off me". We look to see if that is true...id it possible to hang a car from a hand jam.
In the video we first try hanging weight off us before moving onto hanging a car. The first car is small, the second van is big, and then we attach both together to create double van pull. beefy
Original (Stevie) Wide Boyz film footage from Hot Aches Productions https://www.hotaches.com/
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![Lyder Sagen 7c+ (5.13a) on Trad [UNCUT]](https://i.ytimg.com/vi/la1rVW3JE_Y/sddefault.jpg)
Lyder Sagen 7c+ (5.13a) on Trad [UNCUT]
Lyder Sagen 7c+ on Trad gear. Uncut (apart from when moving the camera mid route)
This is old footage from last summer of making the First trad ascent of this sport route.
There was a short cut toegther video we released with some commentary which can be found here https://www.youtube.com/watch?v=KgmiuGXlTn8&t=11s
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THE HUMAN 𝙲̶𝙴̶𝙽̶𝚃̶𝙸̶𝙿̶𝙴̶𝙳̶𝙴̶ CRACKIPEDE
[Genre: Comedy] A spoof concept taken from the idea of the Horror film The Human Centipede. One man as the bottom, one man as the top. The Human Crackipede is the next step forward for climbing. We can't wait to see combined tactics in ISFC competitions. Imagine Adam Ondra with Alex Megos on his shoulders, or Shauna Coxey swinging Janja Garnbret across the comp wall. It would be genius!
This video was filmed and edited by @sessionmedia
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How To Ringlock - tutorial link
Our New Crack School videos can be found at the links below:
Ring lock tutorial - https://wideboyz.com/product/ringlock-cracks-tutorial/
Basic finger crack tutorial - https://wideboyz.com/product/basic-finger-cracks-tutorial/
Feet in finger cracks - https://wideboyz.com/product/feet-in-cracks-tutorial/
Finger cracks in corners tutorial - https://wideboyz.com/product/finger-cracks-in-corners-tutorial-tutorial/
Tips and tricks for finger cracks tutorial - https://wideboyz.com/product/tips-and-tricks-for-finger-cracks-tutorial/
Taping for finger cracks tutorial - https://wideboyz.com/product/taping-for-finger-cracks-tutorial/
Finger crack bundle (6 videos) - https://wideboyz.com/product/finger-crack-bundle-tutorial/
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#shorts #short -
The 9c CRACK Climbing Test
Need a crack to take the test? check out our Crack Trainer here https://wideboyz.com/product/crack-trainer-with-soft-grip/
Check out the crack climbing tests and crack dimensions below
CRACK TYPE - Perfect hands
Everyones hand size is different, so you will have to find the correct 'perfect hands' for you. In general perfect hands is 2 inches. Just make sure you can tuck your thumb fully inside your palm and your hand is in a cup position.
- Don't make it tight hands i.e. where your hand is fully inside the crack but you can't tuck your thumb into your palm (this will be too easy).
- Don't make it cupped hands i.e. where your hand is inside the crack but your hand is really cupped out (this will be too hard)
- Don't make it thin or paddle hands i.e. where you can't get all of your thumb pulp into the crack (this will be too hard)
CRACK DIMENSIONS we used - 2 inches wide, 5.5 inches deep
CRACK POSITIONING - have it placed in a horizontal roof (like a roof crack)
Test 1:
5 second max hang from a jam
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Test 2:
One rep max pull up off a jam
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Test 3:
Core body exercise off a jam
- 1 Point = 5 sec hang bent knees
- 2 Points = 10 sec hang bent knees
- 3 Points = 5 sec hang in L-sit
- 4 Points = 10 sec hang in L-sit
- 5 Points = 5 sec half lever
- 6 Points = 10 sec half lever
- 7 Points = 5 sec straddle lever
- 8 Points = 10 sec straddle lever
- 9 Points = 5 sec front Lever
- 10 Points = 10 sec front lever
Test 4:
Hang from a jam
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1 min 30 sec
- 4 Points = 2 min
- 5 Points = 2 min 30 sec
- 6 Points = 3 min
- 7 Points = 3 min 30 sec
- 8 Points = 4 min
- 9 Points = 5 min
- 10 Points = 6 min
Points:
40=9c
39=9b+
38=9b
37=9b
36=9a+
35=9a+
34=9a
33=9a
32=8c+
31=8c+
30=8c
29=8c
28=8b+
27=8b+
26=8b
25=8b
24=8a+
23=8a+
22=8a
21=8a
20=7c+
19=7c+
18=7c
17=7c
16=7b+
15=7b+
14=7b
13=7b
12=7a+
11=7a+
10=7a
9=7a
8=6c+
7=6c+
6=6c
5=6c
4=6b
3=6b
2=6a
1=6a
Need a Crack Trainer to take the test? Check out our website www.wideboyz.com
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Recovery Drink Footage - Talo Martin, (Instagram @talomartin)
Music - Bensound.com
🕘Timestamps:
0:00 Test 1 - Max hang
6:30 Test 2 - Max pull up
11:14 Test 3 - Core body test
15:05 Test 4 - Max hang
25:54 The Results
#crackclimbing #4k #climbing -
Lip turn of Black Mamba (5.14b)
Old footage of Tom practicing the lip turn on Black Mamba (5.14b). A monster roof crack climb in the Utah Desert. Fingers, ringlocks, hands, fist, offwidth and 'normal climbing' technique are the only way to succumb this marathon, you need a whole tool box of crack tricks. #shorts #short
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How To Finger Jam - tutorial link
Discount on first 50 downloads
Basic finger crack tutorial - https://wideboyz.com/product/basic-finger-cracks-tutorial/
Ring lock tutorial - https://wideboyz.com/product/ringlock-cracks-tutorial/
Feet in finger cracks - https://wideboyz.com/product/feet-in-cracks-tutorial/
Finger cracks in corners tutorial - https://wideboyz.com/product/finger-cracks-in-corners-tutorial-tutorial/
Tips and tricks for finger cracks tutorial - https://wideboyz.com/product/tips-and-tricks-for-finger-cracks-tutorial/
Taping for finger cracks tutorial - https://wideboyz.com/product/taping-for-finger-cracks-tutorial/
Finger crack bundle (6 videos) - https://wideboyz.com/product/finger-crack-bundle-tutorial/
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#shorts #short -
Mari Burns Off The Wide Boyz
Filmed before tighter cellar restrictions.
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How to Climb Inverted in 15 Seconds
How to climb inverted in 15 seconds #shorts #short
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CRACK OFF - Wide Boyz VS. Captain Cutloose (aka Louis Parkinson)
Let the Crack Off begin! Use Discount code CRACK2021 at checkout in our shop to get 15% off your Crack Trainer (offer ends 1st March)
check out @captaincutloose on Instagram
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Wide Boyz Analyse - Adam Ondra on Belly Full of Bad Berries
Seeing the world's best climber climbing offwidth cracks makes us happy, so we sit down and have a watch. We're guessing Adam hadn't climbed much invert offwidth before this, but we think the video clearly demonstrates a couple of reasons of why he's go good; he's tries to the bitter end, no complaints. Plus adapts incredibly well to a style of climbing that is completely new to him. We're looking forward to seeing you on some more wide cracks soon Adam!!
Original Adam Ondra video - https://www.youtube.com/watch?v=KJ2GBjwf5CI @adam.ondra
Photos in video:
Alex Ekins - http://beyondtheedge.co.uk @alex_ekins
Michael Pang - @pangtastic
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Music - bensound.com -
New Climbing Technique
#shorts Is this a new crack climbing technique? Do you think it would work? tell us in the comments. Tom describes the Cray Paddle!
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#short #climbing -
Bassline - The UK's Longest Urban Roof Climb
Filmed before tighter restrictions. There has been a surge in bridge roof crack climbing throughout the latter half of 2020 and into 2021, mainly from us and Robbie Philips (but we're still calling it a surge).
Tom Randall takes on the longest urban roof climb in the UK so far, Bassline.
Tom takes you through the coincidental finding of the roof climb, and his three laps of the route. 1 warm up, 1 redpoint and 1 solo. Bridge crack climbing at it's finest.
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Bizarre drop knee 🤷♂️ (watch until end)
#shorts #short Climbers put themselves into very odd positions sometimes. here are some strange positions that offwidth climbers use. Plus a very random and bizarre drop knee from Mari right at the end!
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Tom Randall Goes Hard on a Project Link
The cellar project continues. No Pete, just Tom. The complete sequence is set (no pink, just nibblets for feet). Larger links are being done into one another plus paddle hand and flipperoo sequences are coming together.
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Pro Climber VS. Crossfit Challenge (record attempt)
Are climbers any good at Crossfit challenges? how quick is it possible to do the Angie Challenge (100 pull ups, 100 squats, 100 press ups and 100 crunchies). Post your time below and let us know if you climb or do Crossfit.
Other best known times:
Orrin Coley 8.58
Pierre_Fry (instagram) 9.09
Phil Bailey 9.27
Ed Hamer 9.35
Dan Verge 9.43
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music - bensound.com
Crossfit youtube video - https://www.youtube.com/watch?v=_6CYOVQUQLs&t=658s
#climbing #crossfit -
Grandad falls in fully clothed (-3°C)
Grandad takes a cold dip and falls in fully clothed whilst urban climbing #shorts #short #climbing
Filmed before UK restrictions
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Did YOU Win? (Paddle, Paddling, Flipperoo winner announced)
WINNER ANNOUNCED in video. See if you won the Paddle, Paddling, Flipperoo competition from last Sunday.
Winner please email us at [email protected] with your shipping address
your option of prizes are either
1. T-shirt (must be in stock), Tape, Soft Grip, Crack Care and Repair
2. Crack Trainer
Thanks to everyone who watched and entered. Thanks for all the support with the channel. If you all keep helping us to grow it then we will be able to give more prizes, better prizes and more often to multiple watchers and viewers, so bare that in mind 😉
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Freestanding Climbing Wall *Frame only*
#shorts We have released a frame only option for our new Freestanding Wall. You can now add your own ply climbing surface to our Freestanding frame. There are also the options to purchase the frame with matting and our Tension hold set. You can find all the details on our website link - https://wideboyz.com/freestanding-wall/
Built in the UK by Renegade Climbing - https://www.facebook.com/ClimbingWallsUK/
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Wide Boyz LIVE with guest Danny Parker (2nd ascensionist of Century Crack)
Thumbnail photos
Left - Danny Parker on Century Crack, (photo @jonvickersphoto on Instagram)
Right - Tom Randall on Century Crack, (photo @alex_ekins on Instagram)
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Looks Easy. Totally Desperate 😳
#shorts This Is Desperate, The Paddle Hand Campus. Definitely harder than it looks...
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Watch This Video - Win £100+ Worth of Prizes
How many times in the entire video do we say the words Paddle, Paddling and Flipperoo. Put your combined total in the comments and we'll pick a winner at random in 1 weeks time.
All Paddle, Paddling and Flipperoo words in the whole 14:17 minute length of video are included.
Rules to enter:
- Your answer must be in the comments of this video
- You must enter by midnight on Saturday 30th January
- You can only enter once
Winner has an option on prize:
Option 1 (worth £108):
- Wide Boyz T-shirt of your chosen size and design (must be in stock)
- Crack Care and Repair kit
- Roll of Soft Grip
- Wide Boyz tape and taping instructions
Option 2 (worth £90):
- 1 x Crack Trainer
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Adam Ondra videos:
Grading video - https://www.youtube.com/watch?v=tDB4b1w8ATc
Change video - https://www.youtube.com/watch?v=V0uesTSgMys&t=248s
music - Bensound.com -
*NEW* Freestanding Home Climbing Wall - PRODUCT RELEASE!!
This is a new step forward for home climbing walls and setups. Our *NEW* Wide Boyz Freestanding Wall is available to buy. Built in the UK by Renegade Climbing
For further details visit our Free Standing Wall page on our website: https://wideboyz.com/freestanding-wall/
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Magnus Midtbø challenges us to *Ultimate Lockdown Challenge*
100 pull ups, 100 press ups, 100 sit ups and 100 squats as quickly as possible. Magnus Midtbø challenges us against the *Ultimate Lockdown Challenge*
Next we challenge @Bouldering Bobat
see Magnus do the challenge - https://www.youtube.com/watch?v=MrCC0qnhdF8&t=547s
See the original instagram video of Pete - https://www.instagram.com/p/B-ejnAEJIHX/
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Music - Bensound.com -
Wide Boyz LIVE Q&A (Bring Your Cray)
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Crack Climber VS 9c Strength Test
This climbing test should reveal how hard you can climb. How much strength and endurance do you need to climb 9C?
Original test with Magnus https://youtu.be/UOBB4wkTdxQ
Exercise 1:
Finger Strength Test. 20 mm edge (5 sec)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 2:
Max Pull (One rep)
- 1 Point = 100% (bodyweight)
- 2 Points = 110%
- 3 Points = 120%
- 4 Points = 130 %
- 5 Points = 140 %
- 6 Points = 150%
- 7 Points = 160%
- 8 Points = 180%
- 9 Points = 200%
- 10 Points = 220%
Exercise 3:
- 1 Point = 10 sec L-sit (bend knees)
- 2 Points = 20 sec L-sit (bend knees)
- 3 Points = 30 sec L-sit (bend knees)
- 4 Points = 10 sec L-sit
- 5 Points = 15 sec L-sit
- 6 Points = 20 sec L-sit
- 7 Points = 5 sec Front Lever
- 8 Points = 10 sec Front Lever
- 9 Points = 20 sec Front Lever
- 10 Points = 30 sec Front Lever
Exercise 4:
Hang from bar
- 1 Point = 30 sec
- 2 Points = 1 min
- 3 Points = 1.5 min
- 4 Points = 2 min
- 5 Points = 2.5 min
- 6 Points = 3 min
- 7 Points = 3.5 min
- 8 Points = 4 min
- 9 Points = 5
- 10 Points = 6
Points:
40=9c
39=9b+
38=9b
37=9b
36=9a+
35=9a+
34=9a
33=9a
32=8c+
31=8c+
30=8c
29=8c
28=8b+
27=8b+
26=8b
25=8b
24=8a+
23=8a+
22=8a
21=8a
20=7c+
19=7c+
18=7c
17=7c
16=7b+
15=7b+
14=7b
13=7b
12=7a+
11=7a+
10=7a
9=7a
8=6c+
7=6c+
6=6c
5=6c
4=6b
3=6b
2=6a
1=6a
Music - Bensound.com
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Urban Deep Water Solo
#shorts Urban Deep Water Solo. bridge roof crack climbing at its finest
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When Your Project Gets Too Easy, Do This!!
When your project gets too easy get rid of a leg, or an arm, or both...why not? spice it up a little bit. If its starting to become too reasonable, then you won't get the training benefits
Music - Bensound.com
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If You're Not Falling, You're Not Trying - Training Fails
You only improve if you fall. If you're not falling, you're not trying complies a bunch of training fails from The Cellar
music - bensound.com
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